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Diet, Nutrition & Weight Loss
Reply to "Stress eating and weight gain"
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[quote=Anonymous]When I first started transitioning away from sugary processed snacks (my favorite thing to stress eat), I really craved the sweetness, but these three things really helped: 1. Banana ice-cream: Just freeze ripe bananas then mash or blend. It really does take like ice-cream! 2. Dates: They are so sweet, and if you spread a little almond butter in the middle of them, they taste like a candy bar. 3. Smoothies: I would make a small smoothie for dessert until I eventually stopped needing to have a dessert. [/quote]
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