Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Stress eating and weight gain"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Have lots of easy healthy food you like around the house so when you snack, the snacks have less of an impact (for me, I do air-popped popcorn or pickles when I'm in the mood for savory and frozen berries when in the mood for sweet). Also if you can find some noncaloric beverages you like (water, unsweet iced tea, herbal tea, flavored seltzer...ideally water mostly, with the rest in moderation) drink as much as you can, so you're less hungry. Any amount of exercise you can work in will help with burning calories, stress relief, and having more time when you aren't eating. Maybe bring your kids ice skating or to an indoor pool? When it gets warm, go for walks or bike rides or to the playground. And try to get as much sleep as you can. Good for stress and you won't snack while you're asleep. This is a hard season of your life. It will get better and you'll have more time for weight loss. [/quote] Thank you!! These are great suggestions![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
