Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Stress eating and weight gain"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I also experience emotional eating (stress is the trigger). Ughhhhhh it’s so hard because I’m in a bad place in life lately and couldn’t eat healthy if I tried. I had a few months of exercising and eating well, but if I experienced high stress with kids, id go for chocolates or sugary snacks. Even if I generally kept them out of the house. Or if go to my backup snack (for example I had a bag of dark chocolate to go to while eating healthy. Instead of eating the one piece to give me a little fix....id eat the whole bag!) Eventually over time I couldn’t eat healthy anymore. meaning I couldn’t think ahead, not able to prep delicious veggies, etc. frankly it takes work to prep healthy food unless you can -spend $$$$ on healthy convenience foods -ok with eating so much raw or bland food -have time and mental space as I said to put into it every day [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
