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Diet, Nutrition & Weight Loss
Reply to "I love white rice not brown! What can I do? "
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[quote=Anonymous]I would just eat the white rice. Brown rice has more fiber I think and it technically doesn't break down into pure starch as fast as white rice does....but let's face it, brown rice is still high carb. And if you are going to eat carbs you might as well fully enjoy the carbs that you do eat.[/quote]
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