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Diet, Nutrition & Weight Loss
Reply to "Never had a six pack but I want one!"
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[quote=Anonymous][quote=Anonymous]I (40s, M) have always been skinny (BMI of about 21), and sometimes get fit and build up a bit more muscle, so that I can see striations in my quads and some definition above my hips (whatever that line above the hip and below the lower abs is called). I can easily feel the bumps of my abdominal muscles - that is, there's a six pack under there. Still, I've never had more than the hint of a six pack. To get to that point, you have to have some combination of very low body fat, very strong abs, and the genetics that lead to very little stomach fat. I understand the goal, but it's really not realistic for all but the most obsessed and genetically suited. [/quote] FYI, it's realistic for all. I swear, if you eat at a 500 calorie deficit every day and do resistance training every day plus 30-40 minutes of cardio every day, I GUARANTEE you that you'll see your abs in 3 months. It's just not practical to achieve. [/quote]
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