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Health and Medicine
Reply to "Alcohol Free Week 1"
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[quote=Anonymous]I think you are on the right track and I applaud you for doing this! It's going to get better. I would make sure to start taking B vitamins because alcohol depletes them. Don't substitute bad food habits for the wine. Make sure you're eating enough calories (especially veggies, protein, and plenty of healthy fats) as you may have just drastically cut your calories by cutting out that bottle of wine and really increased your exercise. If you don't eat enough, you're not going to have energy. You don't have to tackle all your goals like lifting weights right now -- wait until you have these other healthy habits nailed down! You are doing so much right now to take care of yourself -- don't make it unachievable by trying to do all. the. things. More generally I think you should follow up on this self-care by making an appointment for a physical with your doctor.[/quote]
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