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Reply to "Alcohol Free Week 1"
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[quote=Anonymous]Over the last several years my drinking habits have changed from drinking only on weekends (couple glasses of wine on Friday and again on Saturday) to drinking almost daily, a whole bottle of wine each time. I'm tired of it and decided to make a change. I can't believe how crappy I feel. I thought after one week of no drinking I'd feel really great. I'm so tired. I slept over 9 hours each night this past weekend and was drowsy and fatigued all weekend. It's really nice not having a hangover, but I was expecting to feel better than this. Also terrible headaches, and all the aches and pains that used to go away when I had some wine are now constant. I've learned this is all typical, but man, how long is this going to last. I'm eating healthy, drinking water, cardio every morning, walk on lunch hour, moving more in general, going to bed on time. The only thing I haven't added in yet is the free weights I'd like to start doing. I feel like shit and I'm depressed.[/quote]
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