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Diet, Nutrition & Weight Loss
Reply to "Lose 20 lbs by summer: low cal or low carb?"
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[quote=Anonymous]I did both. Worked well for me an I realized how much simple carbs are adding to my daily calorie intake. I swapped it with protein/veggies and some complex carbs. It seems like it's a good and natural combination for weight loss, but much better if you add in some physical activity, so you don't feel sluggish in the long run.[/quote]
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