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Diet, Nutrition & Weight Loss
Reply to "Lose 20 lbs by summer: low cal or low carb?"
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[quote=Anonymous]In the end they are the same. To lose weight you need a calorie deficit. People tend to achieve this when they go low carb because most carbs are easy to overeat and thus make it harder to stay low calorie, but in the end the way you lose weight is by having a calorie deficit. If you go low carb and still manage to eat 3000 calories a day you will not lose weight. [/quote]
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