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Diet, Nutrition & Weight Loss
Reply to "Lose 20 lbs by summer: low cal or low carb?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Both. Keto is pretty much low carb and low cal. Throw in some intermittent fasting and you'll be good to go.[/quote] This sounds exactly like an eating disorder.[/quote] NP. You can actually eat a lot of good food during that window. You can eat a ton of lean protein and vegetables for relatively few calories, and it's filling. [/quote]
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