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Diet, Nutrition & Weight Loss
Reply to "Lose 20 lbs by summer: low cal or low carb?"
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[quote=Anonymous]Yes, Keto or low carb will see the most drastic results, but you need to factor in much of the weight loss may be water weight. Also your starting weight matters, so if your goal is to look good in clothes your better metric is probably how you look in the mirror. For example, 20 pounds weight loss on a 200 pound person would look much less drastic than a 20 pound weight loss on a 150 pound person. [/quote]
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