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Diet, Nutrition & Weight Loss
Reply to "Never had a six pack but I want one!"
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[quote=Anonymous]So much misinformation in this thread. Abs are a muscle . They are already there. You will have to do two things at once: work them out to grow them, and lose fat so they show. You can't spot train for fat loss, so some people just carry fat in their belly and cannot get a visible six pack when when in great shape. Others easily can. Depends where your body stores fat. Shoulders are not also necessarily the hardest to train or define as a PP said. It can take a lot to get giant delts but for some people who put muscle on their arms easily, shoulder work isn't difficult. Same with abs. Overall you will need to train your abs (including compound exercises like squats and deads that work your abs in addition to isolation work) and drop a good amount of body fat in order to see them. [/quote]
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