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Reply to "If you had success working with a Personal Trainer..."
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[quote=Anonymous][quote=Anonymous]I'll affirm it's a great idea and worth the cost, especially at your age and with the injuries you are looking to rehab. I started with one when I was 48 1/2 and feel better and stronger than ever at 50, and love having someone who really understands your body. Make sure your trainer will work on a lot of functional fitness and balance - very important at middle age.[/quote] This is why I woukd not use one. Most of them seem to have only one workout, that they give to every client regardless of their age, physical strength or issues. There is little training needed. Op, make sure you get some recommendations, because I have seem trainers get people to do fairly dangerous exercises at the gym. [/quote]
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