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Reply to "If you had success working with a Personal Trainer..."
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[quote=Anonymous]I'll affirm it's a great idea and worth the cost, especially at your age and with the injuries you are looking to rehab. I started with one when I was 48 1/2 and feel better and stronger than ever at 50, and love having someone who really understands your body. Make sure your trainer will work on a lot of functional fitness and balance - very important at middle age.[/quote]
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