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Diet, Nutrition & Weight Loss
Reply to "If you had success working with a Personal Trainer..."
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[quote=Anonymous]I’m the OP, thanks for all the responses! This will be my 4th time hiring a personal trainer and I needed some affirmation that it was a good idea. In the past I worked with trainers for accountability mostly but also to lose weight and get stronger. This time I’m looking for help getting back into shape after 4 different injuries this past year. I’m 46 and have no idea how to do it on my own. [/quote]
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