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Diet, Nutrition & Weight Loss
Reply to "If you had success working with a Personal Trainer..."
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[quote=Anonymous]Benefits were the knowledge and corrections to my posture which have helped immensely. I have good form and no longer walk around hunched. I also think the intensity of working with someone one-on-one is not something you can get on your own. Someone who knows about proper deadlifts, squats and benching and how to adjust the weights to challenge you while ensuring that you don't injure yourself. I don't think I would have developed the hour-glass physique I have now if not for working with my trainers. I'm naturally a pear with narrow shoulders but now I look proportionate. Success to me is achieving the goals you set for yourself. For example, I achieved my very first pull-up and I'm working towards doing more reps in a row. It's really an iterative process, and not a "once-and-done" type of thing. Also, I want to add that if you're worried about costs, sign up with a university gym- the one I'm at charges $20/hr.[/quote]
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