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Diet, Nutrition & Weight Loss
Reply to "Yoga for fat people?"
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[quote=Anonymous]Any yoga studio that makes you feel anything other than warmly welcome isn’t worth going to. Yoga is for every body. It’s not supposed to be about losing weight. Weight loss and fitness are wonderful side effects. But that’s not what real yoga is about. I would avoid any of the gym type yoga places. Look for a traditional yoga studio. There should be a spiritual component to the practice. [/quote]
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