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Diet, Nutrition & Weight Loss
Reply to "Yoga for fat people?"
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[quote=Anonymous]I started doing yoga when I was 220 lbs. Yoga is truly for every body, and it has helped everything about my own fitness journey! I've since lost 60 lbs, and still do yoga at least once a week. The key is to find a teacher who is able to provide workable modifications for you. In fact, I'm pregnant now, and still going to my regular (not prenatal) Vinyasa practice because the teacher is able to offer safe and practical modifications as my pregnancy progresses. I second the recommendation for Willow Street Yoga. I'm not sure if the PP with back problems is the OP, but Willow Street used to have a class specifically for people with bad backs that I took and it was really great. [/quote]
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