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Diet, Nutrition & Weight Loss
Reply to "Working from home—how to stop random snacking?"
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[quote=Anonymous]Eat a big-protein breakfast, whether you eat at 7 am or 11am. It's amazing how filling a couple eggs can be. Pair it with Greek yogurt a little later if you are feeling hungry still. always plain -- add your own fresh fruit if necessary. The fruity-yogurt has tons of sugar in it. Protein fills you up. It's tough for me as I am vegetarian and love my carbs but I had to get serious about what i eat since even lots of exercise did not seem to make a difference in my weight. [/quote]
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