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Diet, Nutrition & Weight Loss
Reply to "Working from home—how to stop random snacking?"
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[quote=Anonymous]I work from home as well and struggle with this. Some things that help me - I don’t eat my kids snacks. I treat certain foods I have for the kids the same as I would a roommate’s food. I have had luck with intermittent fasting - not eating from 8pm until 12pm or 1pm the next day. I do Tuesday and Thursday because those days I have meetings that keep me distracted. I have the best luck writing down everything I eat. If I have a lot of long, boring conf. calls that usually send me snacking / grazing I paint my nails or chop veggies for dinner. [/quote]
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