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Diet, Nutrition & Weight Loss
Reply to "Working from home—how to stop random snacking?"
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[quote=Anonymous]I work from home and I find my biggest hurdle in losing this weight is easily assessable snacking. When I was working in an office, I brought my lunch and that was all I had to eat. So much easier to portion control. As it is now, if I make a bowl of soup, I tend to add a slice of bread, and maybe even a small salad, because it’s there. Or a handful of crackers, because they’re there. I’m thinking about packing a lunch every evening, and that’s all I’ll eat from 9-5, until dinner. But HOW do I stop myself from going into the kitchen and snacking? I tend to sit at the kitchen table to work because the light at the door wall is abundant and I don’t feel as closed off as in the N facing office. Any tips, please![/quote]
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