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Diet, Nutrition & Weight Loss
Reply to "Strength training for dummies"
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[quote=Anonymous][quote=Anonymous]I’m taking a 4 week strength training class in January through Fairfax county parks and recreation. They will show us how to use free weights, something I never really learned. Class was $60 so worth it to me for 4 times. [/quote] Is that 1 class a week? [/quote]
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