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Diet, Nutrition & Weight Loss
Reply to "Strength training for dummies"
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[quote=Anonymous]I’m a runner in pretty good shape (run half marathons/10Ks fairly regularly). I’d like to start strength training, but I’m feeling so overwhelmed. I’ve tried to lift/use the machines in the past, but feel like I mostly end up wandering around the gym, doing whatever is open, and feeling bored/like I’ve made zero progress. I also feel self conscious and embarrassed because I’m sure I’m not doing it right. Anyone have any suggestions for good programs, etc that I could use? Thanks! [/quote]
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