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Trying to Conceive (TTC)
Reply to "Planning for Pregnancy"
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[quote=Anonymous]No class needed. (Delivery and child care classes are offered by many hospitals, but those are targeted at women and their partners who are expecting a child within a few months.) This page should have everything you need: https://www.babycenter.com/0_17-things-you-should-do-before-you-try-to-get-pregnant_7171.bc 1. Schedule a preconception visit 2. Consider genetic carrier screening 3. Take folic acid (and watch out for vitamin A) 4. Give up binge drinking, smoking, and drugs – and get help if you need it 5. Stock your fridge with healthy foods 6. Check your caffeine intake 7. Aim for a healthy weight 8. Pay attention to the fish you eat 9. Create and follow an exercise program 10. See your dentist 11. Consider money matters 12. Consider your mental health 13. Avoid infections 14. Reduce environmental risks 15. Think your decision through 16. Figure out when you ovulate 17. Toss your birth control[/quote]
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