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Diet, Nutrition & Weight Loss
Reply to "Those that cycle - what has it done to your body?"
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[quote=Anonymous]It's the same as running Sprinters (think higher resistance shorter spurts) tend to bulk up Longer distance folks tend to lean out If you want to lean out stick with lower resistance and longer rides but be careful most marathoners have crappy bodies The sweet spot is around 20 minutes low resistance with some HITT sessions thrown in[/quote]
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