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Diet, Nutrition & Weight Loss
Reply to "Ugh, I'm so close to caving and having a cookie or 5..."
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[quote=Anonymous]Personally if I was craving a cookie i would have one. over the years i have really learned to have a more balanced approach to eating. When i dieted hardcore in my 20's and 30's I restricted calories and treats so much that when I was around them i couldn't control myself. I was the person who couldn't keep ice cream in the house because it was all I would think about and I wouldn't sleep until it was gone. I would restrict so much that I would search for anything sweet I could find in the house. It has been a long process to get to a place where I never imagined I would be, a place where if I want a treat I have one and, because I am not deprived and know it isn't my last chance ever to eat a cookie before I swear them off forever, I can stop at just one. I also work sweets into my diet instead of putting them completely off limits. [/quote]
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