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Infertility Support and Discussion
Reply to "Has anyone here ever successfully reversed PCOS with lifestyle changes? "
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[quote=Anonymous]Weight loss helped a lot. I wasn't overweight, but I was 130lbs on 5'1 (the very top of the recommended weight). Getting to 120 improved my hormone levels dramatically. Also, after my first pregnancy, I no longer had PCOS. I was breastfeeding and my hormone levels were perfect for the first time in a decade. I noticed an improvement in all the side effects of PCOS that I used to have (acne, extra hair, weight problems, light headedness). [/quote]
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