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Diet, Nutrition & Weight Loss
Reply to "Vegans, how do you get enough protein?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I actually spoke with a nutritionist about this and she said nobody has ever gone to the hospital because they're not getting enough protein when they're eating plant-based. [/quote] That's a low bar, staying out of the hospital. How about feeling strong and energetic, instead of sluggish or weak? [/quote] It's hard to get an accurate answer as to how much protein we should be getting. I've seen everything from over 100 grams to 45. To be honest, I just make sure I have protein in each meal (my salad at lunch had produce (obviously) but also quinoa and chia seeds) and as long as I feel fine, go forth without worrying.[/quote]
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