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Diet, Nutrition & Weight Loss
Reply to "Vegans, how do you get enough protein?"
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[quote=Anonymous]Try tracking your food for a few days. I am vegan trying to stay at around 1700 calories a day and I get between 55-70 protein a day. I eat lots of beans, whole grain pastas, some nuts, and tons of spinach every day--very rich in protein. I think you will be surprised at bow much it adds up. But if you are eating egg whites, does it matter what vegans are doing>[/quote]
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