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Diet, Nutrition & Weight Loss
Reply to "Vegans, how do you get enough protein?"
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[quote=Anonymous]I eat basically plant based except that I still have a cup of egg whites every day (in an omelet). I’ve read that an average sized moderately active woman should get 50-60 grams of protein a day, and there’s no way I can get there just with quinoa, lentils, nuts and beans and stay within my calorie range. I sometimes eat tofu, but I have heard it’s not healthy to have it more than a couple times a week. Thoughts? I also do vegan protein powder in smoothies in the tsummer (would appreciate recommendations since the one I buy has a lot of additives), but not keen on smoothies in the winter. TIA![/quote]
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