Reply to How do I get healthy eating on track again?

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[quote=Anonymous]Hi OP.  I'm in a similar boat with healthy eating.  I'm curious, what was the meal plan you did in the Spring?

I don't have much advice in the meal department other than to keep it simple.  Find a few meals that you can cook in 30 minutes or under and rotate them.  I'm still trying to find more to add to my weekly meals.  One meal I rotate recently is just simple sauteed chicken breasts with steamed or roasted broccoli and a small side of naan and avocado.

Can anyone else share some easy meals they make?

As for exercise, I think you just need to start somewhere.  I subscribe to Moms Into Fitness.  The trainer, Lindsay Brinn, has a lot of videos you can stream at home.  Some are as short as 10 minutes.  Start with a 10 minute workout and go from there.  Just start the habit.

Tell your daughter how important it is that you do this - she needs to learn that you need to take care of yourself as well.  My kids used to bother me when I was working out, but now, for the most part, they know that I won't stop unless it's an emergency and they need to find something to do that doesn't require my help.  I try to work out in the morning before they wake up but sometimes I have to sneak in a workout in the afternoon after they get home from school (I WOH) and I might suggest a craft activity of something else they can do while I'm working out.  
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