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Diet, Nutrition & Weight Loss
Reply to "How do I get healthy eating on track again?"
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[quote=Anonymous]Hi OP. I strongly recommend meal planning and prepping, and a food log. Plan what you will eat each meal, including your family dinner and dessert. You can start a day at a time but it's easier to do a week at a time for shopping and leftovers. Look at your menu and see where you can sub in alternatives, eg a sugar free pudding or hot cocoa instead of candy. Then write down every bite and taste. There are lots of apps for this, free or paid. Logging will itself prevent you from snacking (because you don't want to have to write it down) and it helps you plan your meals to reduce calories. A lot of people on this board suggest IF. I'm not a fan, personally: I think eating healthy filling meals, including "good carbs," is more sustainable. But either way, logging and planning will work.[/quote]
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