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Diet, Nutrition & Weight Loss
Reply to "Eating before exercise"
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[quote=Anonymous]I’ve been doing 12-12 or 16-8 for years, not working out and intentionally doing if, just the way it was. I’m now doing cardio 2+ times per week, and working out with a pt 4 times, and it’s no longer working. I have to eat 1-2 hours before I workout or I get dizzy, and I almost passed out once. I’ve basically figured out that I need a simple and a complex sugar before cardio (half an apple and a piece of dry toast) and a simple sugar and protein before the workout (cheese and half apple). You may need different things, based on what you’re doing, or you may be fine with the same thing each time.[/quote]
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