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Diet, Nutrition & Weight Loss
Reply to "How do I get healthy eating on track again?"
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[quote=Anonymous]Same stats here. 5’0” and 142. I got down to 136 by lower carb and intermittent fasting. I do mostly 18/6 but sometimes 16/8. That has helped me. I posted here about not being able to get on track with the lower carb eating after Thanksgiving. Some jeans felt tight today and I felt badly about myself. I made a lower carb meal for dinner. I made enough to have leftovers tomorrow for lunch. I think I have to take a one meal at a time mentality. The IF helps with overall hunger levels. When I start cheating on it I feel hungrier more often and it’s harder to train myself again. [/quote]
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