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Diet, Nutrition & Weight Loss
Reply to "Eating before exercise"
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[quote=Anonymous]OP, how regularly do you workout in a situation where eating bothers you? If you eat and then work out immediately every day for say 6 months or a year, your body will figure this out. I'm not saying that is the only solution but it will work. OP, how fit are you? If you are fit enough and the workout easy enough it shouldn't bother you even if you just try fitting it in once a week. If you are constantly fighting a battle of stop and start fitness programs that never really achieve significant fitness, you are going to need to use trial and error to see which foods and which time schedule work best. If you need to do the trial and error method, cut back on workout difficulty and increase workout frequency while you figure it out.[/quote]
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