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Diet, Nutrition & Weight Loss
Reply to "Eating before exercise"
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[quote=Anonymous]you really need to just figure out what foods work for you because everyone is so different. Did you have the mini smoothie because you were hungry or because you felt like you should eat something? I rarely eat if I workout before 10am. If I do eat, say before a long run, I will have something like an English muffin or piece of bread with peanut butter. [/quote]
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