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Diet, Nutrition & Weight Loss
Reply to "Eating before exercise"
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[quote=Anonymous]I usually work out first thing in the morning, before eating, and I’m fine. But sometimes I have to work out later in the day, and it never goes well. If I eat first, I feel sick. But if I don’t eat first, I also feel sick. This morning, I woke up at 6:00 and had a mini smoothie - about 6 oz of frozen fruit, juice, and peanut butter. Went to a one-hour mixed cardio/strength class at 8:30 (same one I usually do at 6:00). About 2/3 of the way through, I felt like I was going to pass out. So, for those who manage this more successfully, how much / what / how far ahead do you eat before exercise?[/quote]
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