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Diet, Nutrition & Weight Loss
Reply to "16/8 fasting"
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[quote=Anonymous]You won't lose weight if you still cram your normal amount of calories into your eating window. Weight loss always is and always will be nothing more than expending more calories than you take in and being in a deficit. If you won't be limiting your calories by eating this way, it's not going to do anything for you. . [/quote]
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