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Diet, Nutrition & Weight Loss
Reply to "16/8 fasting"
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[quote=Anonymous][quote=Anonymous]Has anyone successfully lost weight on the 16/8 intermittent fast? Easting for 8 hours and fasting for 16? [/quote] Many have. Weight loss depends on a lot of factors, one important factor being metabolic health and chronic insulin levels vs. postprandial levels.[/quote]
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