Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "stuck with it until Thanksgiving, now can't get back on track "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Thanks all. I’ve mostly been able to stick with the IF (18/6), but it’s the carbs and candy that have crept back into my diet. Last night I made a conscious choice to not have the pasta with my meal that I had made for my kids, so that’s a good start. To the PP—I know I can’t avoid those foods forever but they’re a slippery slope for me. Eating those foods gives me “permission” to keep eating them. It’s been a habit for me for pretty much forever. I find it’s easier to avoid them and once I’m in the habit it’s just second nature. Once I get out of that habit then it’s like a free for all. So I just need to get back on track. I’ve been able to lose like 1 pound a month on that regimen (I have an extremely low BMR) so I was happy with my progress. I have about 10 pounds to go to a normal weight and slow and steady wins the race for me. -OP[/quote] You are almost there! Keep going! [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
