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[quote=Anonymous][quote=Anonymous]There is getting back on track, and then there's trying to force something that is not going to be sustainable for you for the long run.
this is why diets and schemes are tricky. You don't want to stick with them for a lifetime.

do you really see yourself not eating candy and pasta and beating yourself up every time you slip up for the next 30 years?

the truth is, eating these things once in awhile is actually not going to hurt you or set you back. If you're eating candy 6 times a day. Yeah.

I would just find a way I will letting these things into your diet. So that you can make changes for lifetime[/quote]

I allow myself to cheat a little on the weekends.  I am also going to allow myself some eggnog and cookies right around Christmas.  I know the scale will register them.  I know that I can take the weight right back off.  BTDT.  NBD.

I will fill my plate with the foods that my body does well with and I will take little tastes of foods (like mac & cheese) that I enjoy but really have to limit.  A treat is a treat - something to have only very occasionally.  For me starchy/sugary foods are treats and need to be treated as treats.[/quote]

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