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Diet, Nutrition & Weight Loss
Reply to "stuck with it until Thanksgiving, now can't get back on track "
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[quote=Anonymous]You can do this. I had one of those days yesterday. I had some chocolate which I've been trying to avoid in the roll-up to Christmas. It pushed me over the daily calorie limit I' want to hit. But .... today is a new day! OP, you can do this. Start with today. You can do anything for one day, right? Today, you are going to eat fruits, veggies, high quality proteins and avoid the foods that make you feel bloated and farty. You got this.[/quote]
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