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Diet, Nutrition & Weight Loss
Reply to "stuck with it until Thanksgiving, now can't get back on track "
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[quote=Anonymous]Tell yourself that you are going to do a 16-8 fast starting tonight. You won't eat again until tomorrow afternoon. When you do eat it is going to be a well planned out meal with proper portions. Don't overthink it. Just get back on track. We ALL fall off of it from time to time - just get back on.[/quote]
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