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Diet, Nutrition & Weight Loss
Reply to "stuck with it until Thanksgiving, now can't get back on track "
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[quote=Anonymous]I had an event over the Thanksgiving weekend I wanted to look good for. I was doing intermittent fasting/lower carb for a few months up to the event. It wasn't all that difficult to do and I felt pretty good about myself at the event. For a few days after the event, I allowed myself to eat foods that I wasn't eating for the past few months. Stuffing at Thanksgiving, then leftover stuffing, a few pieces of candy at night, etc. I don't regret allowing myself some treats, but it's been hard for me to get back on track since then. It's not even that it's the holiday season that's difficult--we haven't had any holiday parties or anything yet. It's just the small daily things I'm allowing to creep back in--some pasta here, some rice here, a few pieces of candy there. I feel more bloated and not as good as I felt before. Please motivate me to get back on track! [/quote]
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