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Diet, Nutrition & Weight Loss
Reply to "I can’t stop snacking. Working out seems pointless and defeating until I do."
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[quote=Anonymous]0700 is right, you have to get your head in the right place or you won't do anything. You have to want to change. Replace bad habits with good ones. Exercising at night would actually be ideal because you replace the snacking and alleviate the boredom (get a livestreaming class if that would help with loneliness). But you can also replace your snacks with other activities - knit, call your mom, read, color, play a game. It sounds like something with personal interaction would help. Or replace your snacks with healthier food, although eating at night is not great for weight loss. You would do better to look at your daytime diet to be sure you're eating filling foods before evening. I am using Noon right now to lose weight and it deals really well with the psychology of eating. I'm sure there are other support groups and classes too. Walking is great, btw. Years ago, I lost 40 lbs by walking. But sounds like you need a plan for being home at night. [/quote]
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