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Diet, Nutrition & Weight Loss
Reply to "I can’t stop snacking. Working out seems pointless and defeating until I do."
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[quote=Anonymous][quote=Anonymous]Personally, I think you should start making yourself work out - even if you start small. Once I have started getting into good physical habits and practicing the self discipline involved in making myself go to the gym (or do a workout video), the snacking and overeating aspect has a tendency to fall into place on its own. [/quote] +1 I’ve been a daily gym goer for 5 years. The first 3 months I only went to the gym and made no dietary changes. Then one day it clicked where I wanted to get my diet under control too. I focused on eating for performance and that made it easier to choose healthy foods and the proper portions. I lost 30 pounds within a year and have kept it off for 3.5 years.[/quote]
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