Reply to I can’t stop snacking. Working out seems pointless and defeating until I do.

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Reply to "I can’t stop snacking. Working out seems pointless and defeating until I do."

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[quote=Anonymous]None of this advice is  particularly good because it's all trying to answer your question. What you are asking the wrong question.

Meaningful changes come from meaningful reflection. You need a way of reframing your outlook. Listen to the way you talk. You can't imagine a night without snacking. You don't want to start a tedious routine of working out.

you are mentally resistant to change, which means you need the right approach. I'm not sure what exactly will work for you because I don't know exactly why you're snacking at night (I think you said stress. So you need to address that stress first)

Why do you think starting a new routine will be so awful? What is it that keeps you from wanting to work out or walk more?

But the poster who said you should start with working out is probably right. It's easier to start a new habit than to quit an old one.

See if the exercise helps your stress levels, see that you can get yourself into new routine. And then you can deal with mindless snacking at night next[/quote]

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