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Diet, Nutrition & Weight Loss
Reply to "I can’t stop snacking. Working out seems pointless and defeating until I do."
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[quote=Anonymous][quote=Anonymous]Personally, I think you should start making yourself work out - even if you start small. Once I have started getting into good physical habits and practicing the self discipline involved in making myself go to the gym (or do a workout video), the snacking and overeating aspect has a tendency to fall into place on its own. [/quote] Agree 100% Earlier this year I put on about 10 pounds all of a sudden and felt disgusting. My clothes felt all weird and yet I kept craving and eating crap. I committed to going to going to the gym for a month straight to get into the habit. Within a couple weeks I felt better and naturally craved healthier foods. And since I am spending time at the gym I have less time where I am sitting around wanting to snack. I don’t think I’ve lost all the weight, but my clothes are hanging so much better now and I feel stronger. The gym is best for me, but figure out what activity works for you![/quote]
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