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Diet, Nutrition & Weight Loss
Reply to "I can’t stop snacking. Working out seems pointless and defeating until I do."
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[quote=Anonymous]also try to get a certain number of steps a day. set the bar low. Look at your phone and see how many you do on a normal day and try to do 500 more than that. Don't set any high goals or a lot of goals. Small changes, slow weight loss. But you will be more likely to keep it up.[/quote]
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