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Diet, Nutrition & Weight Loss
Reply to "I can’t stop snacking. Working out seems pointless and defeating until I do."
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[quote=Anonymous]I do this so I figured best to eat healthier snacks. I really like grapes so I eat a lot of them. Pop corn, I can justify eating an entire bag of skinny pop. Also, I used to crave a glass of wine and goldfish or cookies after the kids went to bed. I found a replacement behavior. Tea and a bath. Eventually, i just stopped craving the crap. I've lost 5 lbs and got so excited that i started working out too. [/quote]
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